A Sunday afternoon of reflection, movement, and playful expression — followed by a community dinner. Donation-based.
Loneliness isn’t just about being alone—it’s about feeling unseen, unheard, or disconnected from what matters most. Often, this disconnection comes from not knowing how to express what we need in our relationships. We feel stuck, disoriented, and sometimes, left to ourselves.
This workshop is about exploring the language of our needs—how they live in our bodies, how they shape our emotions, and how expressing them can bring us closer to others.
Together with psychotherapist Douglas Holwerda, we’ll reflect on the seven core needs that drive connection, explore how to recognize them in ourselves, and experiment with ways to express them—through movement, words, and play!